2012 Spring Schedule
AM Yoga: Tuesday - Thursday at 9am
Quiet Flow: Friday 9AM
Power YOGA: Saturday 8:30AM*
PM Yoga: Monday - Wednesday 5:30PM
*starting April 21, 2012
What are the classes?
AM Yoga: Wake up your day with this energetic flow series. Emphasis is given to the basic alignment of postures, breath and relaxation techniques.
Quiet Flow: A slow flowing yoga class to introduce you to the postures and practice of yoga or ease you back into your regular practice.
Power Yoga:A more intense flow yoga class designed to get the heart rate up and then a strong mat-stretching cool-down.
PM Yoga: End your day peacefully with this slow flowing series. Emphasis is given to postures that will leave you feeling calm and relaxed!
What to Wear?
Please bring your own yoga mat and wear comfortable-fitted clothing. Optional: towel and water
Cost?
$7 a class session for a day of feeling good!
For our regulars we now offer unlimited sessions for $50 a month.
Cards can be purchased at the studio.
Where are the Classes?
309 Hill Avenue
Owensboro, KY 42301
