WELCOME 2012!
A New Year?
Recommit to You with Yoga at the Cottage!
Classes for all levels of practictioners.
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Yoga Makes you Feel Good
Put simply, you feel better when you walk out of class than when you walked in. The question is, why? Better yet, how does yoga work? As you've probably heard, one reason asana leaves you feeling so good is that it activates your parasympathetic nervous system, thanks to two elements that almost all asana practices have in common—the lengthening and strengthening of musculature and calm, even breathing.
Come to class and discover for yourself!
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